Several therapeutic tools will be taught to each client, based primarily on their presenting problem and their comfort level.

 

• Breathwork : The use of breathing techniques to calm heart rate, reduce cortisol, and flood the body with oxygen which is a healing element 

• Body Scanning: Sensory progressive muscle relaxation (PMR) where the client tenses and relaxes muscle groups, paing close attention to how they feel both somatically and mentally 

• Grounding: The act of connecting to nature to absorb negative ions, which are healing to the body by reducing inflammation, promoting circulation, regulating blood pressure, pain reduction, and the production of white blood cells 

• Bilateral Stimulation: a technique that uses tapping to help integrate memories and reduce trauma responses 

• Frequency Meditation/Sound Therapy : the art of becoming aware and conscious of the various roots of the body and the use of pfrequencies that help heal stress and release traumas from those parts of the body, which calms the nervous system, reduces cortisol, increases serotonin, and helps the client become more aware of how his//her emotions show up in their body . Sound therapy is done without meditation.  

• Water Therapy: Using hot and cool water to help regulate the nervous system through calm (hot) and the promotion of clarity and reduction of pain/inflammation (cool)

• Group Talk Sessions: All clients will be welcome to talk sessions to share their experiences, what they've learned, and create a community of supportive healing 

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Package will contain all 7 techniques except cool water therapy, which will incur additional cost to access pools.  After training is complete, clients are welcome to purchase individual sessions of their choice if they need further support.  Insurance is not accepted, as this is for non-medically necessary life experiences.