Psychotherapy & Counseling
Karyn Lynn Morton
Wellness Shop
Wellness on Deck
Mind-Body
Coping & Self-Care
Wellness Cards
Wellness and mindfulness are things that we have to practice, so that when we need the techniques and skills they teach, we have them at our disposal.
These cards are both for you to practice wellness and for you to use when you are stressed, anxious, in distress, or just need calm and peace. They include a variety of techniques for self-care as well as some
words of wisdom that can help you move through your healing.
In this deck there is an instruction card, an emotion wheel to help you name and give words to your emotions, five wisdom cards, and 32 wellness cards.
Cost is $25 includes shipping.
Calm Reminder Stickers
Put these removable vinyl stickers anywhere you need a reminder of the skills and techniques to help you through stress, distress, anxiety, a panic attack, etc.
Comes with two reusable vinyl stickers and instructions.
Cost $10 including shipping
